You inherited your mother's beautiful eyes and your father's great smile. Your parents may have also passed down your chance for diabetes. People of African, Asian and Native American origin have a higher risk of developing diabetes than Caucasians. Most of my clients admit to having a least one close relative with diabetes. Sometimes I get someone who claims they do not have anyone in their family with this condition. If you are one of these people, you need to think about the next four reasons you have diabetes.

This is one of the oldest, and most doggedly persistent myths associated with diabetes - that having a sweet tooth or eating too much sugar causes the disease. This just isn't true. What's more, diabetics don't need to avoid all sugar, but rather eat a diet rich in whole grains, protein, veggies and fruits; low in fat, cholesterol and simple sugars.
 

 

Regular exercise: Regular exercise can significantly reduce your risk. You don't need to run marathons, just get off the couch! For example, walking 30 minutes a few times a week can have a very significant effect. Just like with a healthy weight, regular exercise is important for other health reasons as well.

Learn all you can about diabetes. Learn what healthy eating habits are and what types Risk of Type Diabetes physical activities you need to participate in on a daily basis. Learn how to monitor your blood sugar levels and what the healthy target range is. You can learn all about diabetes by asking your doctor or by reading information in various ebooks that have been written especially with you in mind. There is a ton of information about diabetes that can easily be found online.

Sedentary lifestyle. Watching TV, internet surfing, and different gadgets contributes to children's sedentary lifestyle. They do not engage much into physical activities that help them burn calories and regulate blood sugar use. Lack of physical activities also predisposes children not just to Type 2 diabetes but also to cardiovascular diseases.

 

 

Good natural food is always your best option for getting your daily nutrients. Just stay away from the processed foods that are lifeless and full of carbohydrates. Make drinking water an important part of your diet. Drink 8 glasses a day and stay away from any drink with sugar in it. Water is the best natural detox there is because it is safe.

All this happens because glucose is in your blood and has to get into the cells of the body. To do this the pancreas produces a hormone called insulin and dumps it into the bloodstream to allow the glucose to penetrate the cell walls. People with diabetes either don't produce enough insulin, or the cells have an inability to use it. In either case, glucose builds up in the bloodstream, causing high blood sugar, or diabetes.

Fact: Although some diabetics may feel bad and develop symptoms like website extensive thirst or weakness, the only way to really know your sugar level is to test it. There are many ways to test your blood glucose levels, the use of Glucose Meters is by far the most common. In order to feel any symptoms the sugar level has to be really high. You should get tested often as having high glucose levels for long periods of time can cause permanent damage.